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Motivation,discipline and more importantly time always seem to be keywords in keeping fit and healthy......but you owe it to yourself and your loved ones to be in 'good nick' to enjoy life.
Whether married,single,divorced,career driven,a parent and commonly the 'creeping up' of middle age or maybe just the contentedness of life can mean your health and fitness go on the back burner.
I've ticked most of the above and fully understand lifes relentless pressures.
However some small changes with a little 'healthy me time' can bring massive benefits that can really surprise you and those around you !
The aim is not only to increase your sense of well-being, but also to improve your health and fitness.
Excess weight and lack of exercise can often lead to poor health and chronic ailments.
So whether your ultimate goal is to get back into those 'skinny' jeans,a change of routine or most importantly to become fitter and healthier I can help.
From simple walking/running exercises to more demanding fitness programs,we'll find a way to achieve your goals.
Combining the right equipment and exercise I'll design the best possible training for you at a mutually convenient location,the park,your garden,even your place of work during lunch.
Unless you,re a professional athlete,no one would,should or even want to surrender 24/7 of their life to just fitness and a stealth diet.
Foregoing life's 'treats and temptations' is unrealistic and a chore.
However with sensible compromise and an understanding of healthier foods, combined with a personalised training plan we will reach those healthier goals........and what’s more,if its not a 24/7 chore you will find the exercising fun and more realistic to maintain.
So lets give it a go......contact me for a chat and we can discuss the new healthier you.